SCHEDULE APPOINTMENT
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Readiness Check
Take our short assessment to find out which of the five pillars of H2F you need improvement in, and get your personal report with recommended actions.
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Mobility Assessment
Unlock your movement potential by taking our short mobility assessment. You will be provided with individualized feedback to enhance your athletic performance.
FIVE PILLARS OF H2F
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Sleep Readiness
The ability to recognize & implement the requisite sleep principles & behaviors to support optimal brain function.
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Mental Readiness
The ability to meet the mental demands of any combat or duty position, adapt successfully in the presence of extreme risk & adversity, accomplish the mission, & continue to fight & win.
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Nutritional Readiness
The ability to recognize, select, & consume the requisite food & drink to meet the physical & nonphysical demands of any duty or combat position, accomplish the mission & come home healthy.
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Spiritual Readiness
The development of the personal qualities needed to sustain a person in times of stress, hardship, & tragedy.
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Physical Readiness
The ability to meet the physical demands of any duty or combat position, move lethally on the battlefield, accomplish the mission & continue to fight, win, and come home healthy.
